zayusafitri's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

63.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

380 kcal

Fat: 4.76g | Prot: 31.01g | Carbs: 49.34g. Breakfast: Coffee. Lunch: Kokita Sambal Rawit Bawang, White Rice, Steamed Fish. Dinner: Kokita Sambal Rawit Bawang, White Rice, Steamed Fish. Snacks/Other: Alfamart Buah Naga. more...

1725 kcal

Exercise: Bicycling (leisurely) - <16/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zayusafitri's Journal, 15 Oct 20

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zayusafitri's Weight History