Weigh In record (no journal entry) for 14 October 2020
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1738 kcal
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Fat: 73.78g | Prot: 67.50g | Carbs: 217.77g.
Breakfast: Tropical Minyak Goreng, Garam, Oreo Strawberry Creme, Sun Kara Sun Kara, Tahu Kukus, Tango Long Wafer Chocolate, Roma Sari Gandum Sandwich Peanut Butter (3), Cheesy Milky Cookies, Tomat Merah, Plum, Buah Anggur. Lunch: Roma Sari Gandum, Tepung Jagung, Saus Teriyaki, Tahu, Garam, Buncis, Wortel. Snacks/Other: Keripik Tempe, Roma Malkist Kelapa Kopyor, Arnott's Good Time, Wajik. more...
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1680 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 2 hours, Housework - 20 minutes, Cooking - 30 minutes, Grocery Shopping - 12 minutes, Sleeping - 6 hours and 15 minutes, Resting - 12 hours and 43 minutes. more...
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Gaining 0.4 kg a Week
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