Weigh In record (no journal entry) for 15 October 2020
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53 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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336 kcal
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Fat: 16.51g | Prot: 15.22g | Carbs: 31.62g.
Breakfast: Yakult Yakult. Lunch: Ikan Kembung, Tahu Goreng, Tumis Kangkung, Nasi Putih, Bakwan. more...
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Losing 0.2 kg a Week
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 Comments
Hi temen2 fs yg bingung masak apa buat makanan diet boleh intip resep2 makanan dietku sehari2 di ig @menudietsehatt disana aku juga sharing ilmu dasar buat pemula yg mau diet juga
14 Oct 20 by member: christantyinv
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AnisaFajria's Weight History
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