Weigh In record (no journal entry) for 15 October 2020
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52.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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715 kcal
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Fat: 11.63g | Prot: 31.14g | Carbs: 141.53g.
Breakfast: Cincau Hijau, Daun Bawang, Cabai Merah atau Rawit, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tahu, Sunpride Banana, Putih Telur Matang, Buah Anggur, Nangka, Melon, Jagung Rebus, Bayam, Sawi Putih, Labu Siam, Jambu Kristal. more...
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Losing 6.3 kg a Week
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 Comments
15 Oct 20 by member: najmu
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tari19001's Weight History
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