Butiq_41's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

79.3 kg Lost so far: 8.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

666 kcal

Fat: 29.87g | Prot: 56.84g | Carbs: 45.10g. Breakfast: Apel. Lunch: Shirataki Nasi, Pepes Ikan Mas, Pepes Ikan Mas, Shirataki Nasi, Tumis Kangkung. Snacks/Other: Apel. more...

2178 kcal

Exercise: Berjalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Butiq_41's Journal, 15 Oct 20

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