Weigh In record (no journal entry) for 15 October 2020
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1251 kcal
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Fat: 50.11g | Prot: 74.47g | Carbs: 135.82g.
Breakfast: Stroberi, Pepaya, Greenfields Skimmed Milk (200ml), Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Petai, Udang, Labu Dimasak, Pepes Ayam, Nasi Putih. Dinner: Tahu Goreng, Udang, Labu Dimasak, Nasi Putih. Snacks/Other: Martabak Manis, Roma Biskuit Sari Gandum. more...
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2379 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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FitriSaadah's Weight History
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