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und wieder inne richtige richtung :)
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80.3 kg
Lost so far: 15.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1005 kcal
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Fat: 31.17g | Prot: 63.27g | Carbs: 111.69g.
Breakfast: Butter , Harry Vital + Chia, Egg, Dill Cucumber Pickles, Tomatoes, Penny Markt Thunfisch in Eigenem Saft , REWE Röstzwiebeln, Gut & Günstig Würzige Remoulade, Ja! Tomaten-Ketchup, Penny Markt Sonntagsbrötchen (Weizen). Dinner: Gut & Günstig Delikatess Hähnchenbrust , Ja! Tomatenmark, Harry Protein Sandwich. Snacks/Other: Haribo Lakritz Schnecken. more...
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Losing 1.0 kg a Week
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