Weigh In record (no journal entry) for 15 October 2020
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71 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1233 kcal
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Fat: 56.67g | Prot: 70.60g | Carbs: 113.61g.
Breakfast: Putih Telur Matang, ABC Saus Sambal , Mayones Biasa, Selada, Mentimun (dengan Kulit), Tomat Merah, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso dengan Saus (Campuran). Dinner: Tahu Goreng, Shirataki Nasi. Snacks/Other: Roma Sari Gandum, Mangga, Telur Puyuh, Tempe Goreng Tepung, Lemper. more...
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Losing 0.5 kg a Week
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yenidwinn's Weight History
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