Weigh In record (no journal entry) for 15 October 2020
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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864 kcal
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Fat: 24.88g | Prot: 95.53g | Carbs: 59.95g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Terong Balado. Dinner: Sambal Goreng, Terong Goreng, Sambal Goreng, Terong Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kerupuk Makanan Ringan. more...
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2226 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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shelly septya purnama's Weight History
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