Weigh In record (no journal entry) for 15 October 2020
|
63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
632 kcal
|
Fat: 21.92g | Prot: 31.61g | Carbs: 83.03g.
Breakfast: Apel. Lunch: Ubi Bakar Cilembu. Snacks/Other: Bakso Ayam, Ikan Tongkol Goreng, Sayur Lodeh, Tahu Goreng, Tempe Goreng, Finna Food Sambal Terasi Uleg, Dendeng Sapi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeinelvira's Weight History
|