Weigh In record (no journal entry) for 15 October 2020
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65.8 kg
Lost so far: 16.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1328 kcal
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Fat: 26.54g | Prot: 119.09g | Carbs: 158.42g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Susu Almond Manis, Buah Pir. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Garam Laut, Kecap Asin (Tamari), Daun Singkong, Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), So Nice Sosis Sapi. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Daun Singkong, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Putih. more...
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Losing 0.7 kg a Week
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rhakartika's Weight History
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