Weigh In record (no journal entry) for 26 August 2013
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54.4 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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909 kcal
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Fat: 27.68g | Prot: 104.41g | Carbs: 59.32g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Coffee-Mate French Vanilla Liquid Coffee Creamer, Kashi GOLEAN Original Cereal, Coffee. Lunch: Sargento Reduced Sodium Colby-Jack Cheese Snacks, All Whites 100% Liquid Egg Whites. Dinner: Sea Salt, Welpac Edamame Soybeans in Pod, Publix Jumbo Shrimp, Butter (Salted), A Taste of Thai Lite Coconut Milk. Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures), Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Promise Organic Smooth Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1926 kcal
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Exercise:
Circuit Training - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour. more...
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Gaining 0.1 kg a Week
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karabeth's Weight History
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