Weigh In record (no journal entry) for 15 October 2020
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65.9 kg
Lost so far: 2.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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338 kcal
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Fat: 12.15g | Prot: 11.72g | Carbs: 46.09g.
Breakfast: Kartika Sari Pisang Bolen, Tempe Goreng, Brokoli Dimasak (dari Beku), Sawi Dimasak (dari Segar). more...
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Losing 0.5 kg a Week
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