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21.8
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1362 kcal
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Fat: 78.78g | Prot: 98.20g | Carbs: 70.65g.
Breakfast: 漢堡包, 加工瑞士芝士, 煎蛋, 番茄, 小黃瓜. Lunch: 糖, 豬里肌, 控肉, 豆干, 海帶, 油菜, 飯. Dinner: 豬里肉（柳肉，瘦肉）, 烤地瓜, 香菇, 豬里肉（柳肉，瘦肉）, 干絲, 水蓮, 炒高麗菜. Snacks/Other: 鹌鹑蛋. more...
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steady weight
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