Weigh In record (no journal entry) for 15 December 2010
|
79.8 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2010:
|
1586 kcal
|
Fat: 72.13g | Prot: 78.38g | Carbs: 165.64g.
Breakfast: Tilla-Moos Cheddar Cheese, Ham and Cheese Omelet. Lunch: Texas Cheese Toast with Garlic, Raw Broccoli & Cheese Stuffed Chicken Breast, Ravioli Florentine. Dinner: Parmesan Cheese (Shredded), Strawberry Shake, Pepperoni Original Crust Pizza. more...
|
|
2372 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Twilightchik's Weight History
|