Weigh In record (no journal entry) for 15 October 2020
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1944 kcal
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Fat: 73.46g | Prot: 158.30g | Carbs: 161.15g.
Breakfast: Madu, Madu, Madu, Putih Telur Matang, Putih Telur, Putih Telur Matang. Lunch: Pir Asia, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Barco Minyak Kelapa, Barco Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam, Ampela. Dinner: Ceker, Jeruk, Jeruk, Jeruk, Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 2.8 kg a Week
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