Weigh In record (no journal entry) for 26 August 2013
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110.0 kg
Lost so far: 20.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 94.21g | Prot: 111.26g | Carbs: 220.64g.
Breakfast: Bacon, Butter (Salted), Egg. Lunch: Triple Threat - Chocolate Peanut Butter Crisp, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Oven Roasted Turkey Breast, Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. Dinner: Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Ketchup, Meat Loaf Made with Beef, Cheese Puffs. Snacks/Other: Spreadable Butter with Canola Oil, Round Top White Bread, Orange Juice, Creamy Peanut Butter, Blueberry Waffles, Gala Apples, Blueberries, Vanilla Flavored Soy Protein Powder. more...
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3018 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jenshark4's Weight History
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