Weigh In record (no journal entry) for 26 August 2013
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91.5 kg
Lost so far: 1.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 58.17g | Prot: 30.02g | Carbs: 224.51g.
Breakfast: Oreo Chocolate Sandwich Cookies. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Oreo Chocolate Sandwich Cookies, Strawberries, Blackberries, Peter Paul Almond Joy Chocolate Bar. more...
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2754 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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