Weigh In record (no journal entry) for 14 October 2020
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91.7 kg
Lost so far: 4.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1776 kcal
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Fat: 65.78g | Prot: 74.28g | Carbs: 207.73g.
Lunch: Pottkieker Linseneintopf, Ja! Bockwürstchen. Dinner: Pepsi Pepsi Cola, Knorr Pasta Snack Rahm-Sauce, Zentis Marzipan Kartoffeln, Pfeffernüsse, Zentis Marzipan Kartoffeln, Danone Fruchtzwerge, Coppenrath & Wiese Feiner Gewürz Spekulatius, Pepsi Pepsi Cola. more...
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Losing 2.8 kg a Week
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