Weigh In record (no journal entry) for 14 October 2020
|
91.7 kg
Lost so far: 4.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1776 kcal
|
Fat: 65.78g | Prot: 74.28g | Carbs: 207.73g.
Lunch: Pottkieker Linseneintopf, Ja! Bockwürstchen. Dinner: Pepsi Pepsi Cola, Knorr Pasta Snack Rahm-Sauce, Zentis Marzipan Kartoffeln, Pfeffernüsse, Zentis Marzipan Kartoffeln, Danone Fruchtzwerge, Coppenrath & Wiese Feiner Gewürz Spekulatius, Pepsi Pepsi Cola. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|