Weigh In record (no journal entry) for 26 August 2013
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117.7 kg
Lost so far: 17.5 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 95.20g | Prot: 131.38g | Carbs: 335.18g.
Breakfast: 2% Fat Milk, Dried Blueberries, Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Almonds. Lunch: Coffee (Brewed From Grounds), Apples, strawberry rhubarb mini cake, Low-Fat Garden Vegetable with Pesto Soup (12 oz), Spinach Power Salad (Half). Dinner: Chicken Breast, Knorr Pasta Sides - Chicken Broccoli, Sesame Oil, Cauliflower, Soft Sugar Drop Cookies. Snacks/Other: 2% Fat Milk, Soft Sugar Drop Cookies. more...
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3360 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.2 kg a Week
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KualityE's Weight History
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