Weigh In record (no journal entry) for 14 October 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1608 kcal
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Fat: 45.41g | Prot: 61.38g | Carbs: 237.37g.
Breakfast: Cornetto alla Nutella, Buondì Buondì, Latte Scremato, Caffè Espresso. Lunch: Pere, Pane Comune, Los Berones Frittata di Patate, Lasagne di Carne. Dinner: Castagne Arrosto, Coop Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2102 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Watching TV/Computer - 1 hour and 25 minutes, Cooking - 15 minutes, Sitting - 1 hour and 3 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Driving - 34 minutes, Reading - 40 minutes, Standing - 2 hours and 5 minutes. more...
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steady weight
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