Weigh In record (no journal entry) for 14 October 2020
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82.7 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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481 kcal
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Fat: 14.02g | Prot: 20.68g | Carbs: 67.59g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Cheerios, Whole Milk, Coffee. Lunch: Apples, Goya Chick Peas, Hengstenberg Celery Salad. more...
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Losing 1.6 kg a Week
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Pearsall30-34's Weight History
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