Weigh In record (no journal entry) for 15 October 2020
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56.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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773 kcal
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Fat: 21.69g | Prot: 34.07g | Carbs: 114.24g.
Breakfast: Granola Creations Cinnamon & Raisin, Grapes, Apple, Dragonfruit (Pitaya), Guava. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chinese Water Spinach, Tomatoes, ABC Saus Sambal, Ketchup, Indonesian Onions, Sari Roti Roti Tawar Gandum (2). Dinner: Chinese Water Spinach, Fried Egg, Brown Rice. Snacks/Other: Aim Biscuits Roasted Corn Crackers. more...
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Losing 1.5 kg a Week
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rerisita's Weight History
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