Weigh In record (no journal entry) for 26 August 2013
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4096 kcal
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Fat: 121.65g | Prot: 300.23g | Carbs: 497.44g.
Breakfast: Bananas, Egg, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Dried Prune, Quest Strawberry Cheesecake Protein Bar, Walnuts, Sweet Potato, S&W Premium Pinto Beans, Tofurky Kielbasa, Broccoli, Olive Oil. Dinner: Green String Beans, Olive Oil, Gardein Home Style Beefless Tips. Snacks/Other: Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Soya Protein TVP. more...
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Gaining 3.2 kg a Week
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