Weigh In record (no journal entry) for 14 October 2020
|
47.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1847 kcal
|
Fat: 79.02g | Prot: 80.58g | Carbs: 209.78g.
Breakfast: Зеленый Чай, Макарон (Франц.), Rimi Muesli Nutty Crunch, Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem, Talsu Biezpiens Vājpiena, Кофе с Молоком. Lunch: Зеленый Чай, Помидоры, Огурец (с Кожурой), Limbažu Piens Svaigais Siers, Smiltene Holandes Siers, Яйцо, Lameleib Mini Lavash. Dinner: Грецкие Орехи, Макарон (Франц.), Чай, Чай, Pols Saldējums Cukurvate Un Marshmallow, Помело. Snacks/Other: Макарон (Франц.), Чай. more...
|
|
1642 kcal
|
Exercise:
Силовая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|