Weigh In record (no journal entry) for 14 October 2020
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71 kg
Lost so far: 6.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1159 kcal
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Fat: 40.02g | Prot: 82.10g | Carbs: 116.10g.
Breakfast: Clever Roggenvollkorn Knäckebrot, Spitzpaprika, Philadelphia So Leicht, Kirschtomaten. Lunch: Spar Suppengrün, Shan'shi Kokosmilch, Knollensellerie, Ja! Zucker Karotten, Hähnchenbrustfilet, Moschus-Kürbis, Lauch, Salz, Schwarzer Pfeffer, Petersilienwurzel. Dinner: Desira Skyr Himbeer-Cranberry. Snacks/Other: Milch (Vollmilch), Kaffee mit Milch. more...
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1741 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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