Weigh In record (no journal entry) for 15 December 2010
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2010:
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1473 kcal
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Fat: 50.94g | Prot: 94.53g | Carbs: 172.46g.
Breakfast: wake @ 6:45am - Multi-grain Pita @ 7:25am, all natural peanut butter, splenda, green tea @ 9am. Lunch: Grilled Chicken Breast Strips, Veg- All Steam Supreme Corn, black beans, tomatoe, green & red bell pepper, onion @ 1pm. Dinner: Arnold Light 100% Whole Wheat Bread, homemade eggplant w/ cheese & tomato sauce @ 7:35pm. Snacks/Other: Triscuit Reduced Fat @ 3:45pm, TLC Chewy Granola Bars - Honey Almond Flax @ 2pm, banana @ 10:25am. more...
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2025 kcal
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Exercise:
Desk Work - 9 hours, Treadmill - 22 minutes, Driving - 1 hour, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Enza Benza's Weight History
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