Weigh In record (no journal entry) for 14 October 2020
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60.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1334 kcal
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Fat: 62.18g | Prot: 37.85g | Carbs: 160.68g.
Breakfast: Banan, Prawdziwe Mleko 0.5%, Jagodzianki, Drożdżówka z Kruszonką. Lunch: Goplana Czekolada , Auchan Tort Śmietanowy. Snacks/Other: Pikok Parówki z Szynki Wieprzowej, Plasterki Szynki ze Sklepu, Sm Gostyń Masło Ekstra Gostyńskie, Chleb Graham. more...
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steady weight
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