DhisaRindika's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

72.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

871 kcal

Fat: 31.23g | Prot: 63.15g | Carbs: 82.02g. Lunch: Squid (Mixed Species, Cooked, Fried) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), So Good Bakso Ayam, Fried Tofu , SuperIndo Beras Merah. Snacks/Other: Tango Tango. more...

2665 kcal

Exercise: Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 11.6 kg a Week

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DhisaRindika's Weight History

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DhisaRindika's Journal, 14 Oct 20

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DhisaRindika's Weight History