Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DhisaRindika
Journal
14 Oct 20
DhisaRindika's Journal, 14 Oct 20
DhisaRindika's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 October 2020
72.1 kg
Lost so far:
0 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
871 kcal
Fat: 31.23g | Prot: 63.15g | Carbs: 82.02g.
Lunch:
Squid (Mixed Species, Cooked, Fried) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), So Good Bakso Ayam, Fried Tofu , SuperIndo Beras Merah.
Snacks/Other:
Tango Tango.
more...
2665 kcal
Exercise:
Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 11.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DhisaRindika's Weight History
View Complete History