Weigh In record (no journal entry) for 14 October 2020
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1210 kcal
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Fat: 26.63g | Prot: 86.31g | Carbs: 156.77g.
Breakfast: Mandorle, Delizie del Sole Albume d'uovo Pastorizzato, Gallette di Riso. Lunch: Self Omninutrition Proti Snack, Pane Bianco, Zucca, Petto di Pollo, Carne, Gallette di Riso. Dinner: Zucchine, Gallette di Riso, Petto di Pollo. Snacks/Other: Pesca, Gallette di Riso, Anderson Sport Butter. more...
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Gaining 0.3 kg a Week
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