Weigh In record (no journal entry) for 14 October 2020
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125.8 kg
Lost so far: 3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1967 kcal
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Fat: 78.11g | Prot: 163.08g | Carbs: 145.95g.
Breakfast: Visconti Panettone, Tirolez Queijo Minas Padrão, Café com Açúcar, Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Folhas, Tomates, Batatas Fritas Caseiras, Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola, Sashimi de Salmão, Uramaki, Sushi de Salmão. Snacks/Other: Tirolez Queijo Minas Padrão, Visconti Panettone, Aviação Manteiga com Sal, Bauducco Torrada Integral, Café Expresso. more...
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Gaining 2.3 kg a Week
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VanessaFertonani's Weight History
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