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Jejum, sem roupa. Balança Bio
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72.1 kg
Lost so far: 13.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1150 kcal
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Fat: 43.49g | Prot: 75.64g | Carbs: 114.22g.
Lunch: Filé de Frango Grelhado, Batata Doce. Dinner: Tomates, Alface de Folha Verde, Batata Doce Cozida, Cenouras Cozidas, Vagem Cozida, Friboi Carne Moída de Acém. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Banana, Ovo, Mamão Papaia. more...
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2574 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 21 minutes, Sleeping - 7 hours, Resting - 15 hours and 24 minutes. more...
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Losing 1.1 kg a Week
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Jessyblack29's Weight History
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