Weigh In record (no journal entry) for 14 October 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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3057 kcal
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Fat: 145.19g | Prot: 149.72g | Carbs: 312.93g.
Breakfast: La Crosse Milling Co Rolled Oats (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Kraft Shredded Sharp Cheddar Cheese. Dinner: Wellsley Farms 100% Pure Ground Beef Patties (Geoffrey), BJ's Hamburger Rolls (Geoffrey). Snacks/Other: M&M's Cookie Sandwich (Geoffrey). more...
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Gaining 3.8 kg a Week
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Geoffrey Swenson's Weight History
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