Weigh In record (no journal entry) for 14 October 2020
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80.1 kg
Lost so far: 2.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1748 kcal
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Fat: 83.06g | Prot: 97.87g | Carbs: 151.70g.
Breakfast: União Sucralose, Mariza Canela em Pó , Melitta Café Tradicional, Ovo Cozido, Ovo Cozido. Lunch: Batatas Fritas (com Sal), Alcatra, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Doce de Leite, Crepioca, Boa Mão Crepioca de Queijo. Snacks/Other: Taeq Morango Congelado, Whey Protein. more...
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3146 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 2 hours. more...
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Losing 18.2 kg a Week
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Herikakeka's Weight History
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