Weigh In record (no journal entry) for 14 October 2020
|
73.2 kg
Lost so far: 27.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
488 kcal
|
Fat: 22.50g | Prot: 49.45g | Carbs: 18.98g.
Breakfast: Café, Ovo, Clara de Ovo. Lunch: Salada Vinagrete, Batata Palha Tradicional, Arroz Branco (Cozido), Peito de Frango Guisado (Pele Não Consumida). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennimsn_'s Weight History
|