Weigh In record (no journal entry) for 14 October 2020
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108.0 kg
Lost so far: 6.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1296 kcal
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Fat: 52.71g | Prot: 53.23g | Carbs: 150.57g.
Breakfast: Lucerne Fat Free Half & Half, Coffee, Pumpkin Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Safeway Red Baby Potatoes, Meat Loaf, House Salad, Cooked Green String Beans (from Fresh), Cooked Spaghetti Squash. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Grapes. more...
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Losing 0.8 kg a Week
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bonniet1968's Weight History
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