Weigh In record (no journal entry) for 14 October 2020
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64.7 kg
Lost so far: 15.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1291 kcal
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Fat: 63.12g | Prot: 94.22g | Carbs: 99.44g.
Breakfast: Apetina Classic Feta Cubes in Brine. Lunch: Lean Minced Beef, Meatless Lasagna with Vegetables. Dinner: Oat Bran , Tesco Natural Yogurt . more...
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Losing 7.7 kg a Week
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Maddie San's Weight History
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