Weigh In record (no journal entry) for 14 October 2020
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 October 2020:
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947 kcal
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Fat: 33.66g | Prot: 76.18g | Carbs: 87.65g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Sayuran Rebus (tanpa Daging), Rumah Makan Sederhana Rendang. Dinner: Kopi (Diseduh dari Bubuk), Telur Goreng, Apel Merah Lezat. Snacks/Other: Myprotein Whey Protein, Shirataki Mie Kering, Teh Hijau. more...
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mericsirait's Weight History
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