Weigh In record (no journal entry) for 14 October 2020
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1907 kcal
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Fat: 82.52g | Prot: 125.67g | Carbs: 157.28g.
Breakfast: Oskroba Makowiec z Rodzynkami, Kawa z Mlekiem i Cukrem. Lunch: Chałwa. Dinner: Kotlet Drobiowy, Hortex Marchewka z Groszkiem, Puree Ziemniaczane, Kotlet Schabowy w Panierce. Snacks/Other: Chleb, Wątróbka Drobiowa, Pomidory. more...
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steady weight
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Bagietka81's Weight History
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