Weigh In record (no journal entry) for 14 October 2020
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71.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1794 kcal
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Fat: 62.03g | Prot: 149.50g | Carbs: 160.11g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Gold Achocolatado Diet , Wickbold Pão de Hambúrguer Australiano, Heinz Ketchup Bacon & Cebola Caramelizada, Hemmer Mostarda Preparada com Mel, Aurora Queijo Mussarela Fatiado, Ceratti Peito de Frango Defumado, Itambé Leite Pro Desnatado. Dinner: Philadelphia Cream Cheese Original, Panco Pão de Hamburguer, Sadia Mussarela, Subway Tomate, Picles, Peito de Frango. Snacks/Other: Itambé Pro+ Baunilha, Twix Twix Paçoca. more...
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Gaining 0.4 kg a Week
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joseggjunior's Weight History
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