Weigh In record (no journal entry) for 14 October 2020
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71.3 kg
Lost so far: 1.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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596 kcal
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Fat: 13.47g | Prot: 47.04g | Carbs: 67.27g.
Breakfast: Pão Francês, Ovo. Lunch: Vida Leve Brócolis, Ovo Cozido, Carne do Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 8.4 kg a Week
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