lumber_slayer's Journal, 14 Oct 20

Can’t believe I hit my current goal I thought I was being unrealistic setting 80 pound weight drop. Started in January got to figure next goal out.
122.3 kg Lost so far: 39.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:
2183 kcal Fat: 63.77g | Prot: 212.82g | Carbs: 189.28g.   Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Burgers Smokehouse Hickory Smoked Ham. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Member's Mark Broccoli Normandy, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Chef's Cut Beef Jerky, Dr. Pepper Dr. Pepper (20 oz). more...
Losing 6.4 kg a Week

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Comments 
congrats!  
16 Oct 20 by member: Rosie We Can Do It

     
 

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lumber_slayer's Weight History


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