Weigh In record (no journal entry) for 14 October 2020
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86.0 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1486 kcal
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Fat: 60.55g | Prot: 91.05g | Carbs: 153.59g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Great Value Hard Boiled Eggs, Advocare Spark Energy Drink (7g), Blueberries, Skippy Creamy Peanut Butter, Dole Frozen Mixed Fruit, Amazing Grass Green SuperFood Drink Powder, Dole Bananas, Amazing Grass Protein Superfood - Pure Vanilla. Lunch: Green Peas (Frozen) , Green Giant Whole Kernel Sweet Corn, Scalloped Potato, Houlihan's Grilled 4 oz Atlantic Salmon. more...
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Losing 0.2 kg a Week
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Brandolakes's Weight History
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