Weigh In record (no journal entry) for 26 August 2013
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93.8 kg
Lost so far: 40.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 109.73g | Prot: 60.86g | Carbs: 324.56g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's Sour Cream & Onion Potato Chips, Peanut Butter and Jelly Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Great Value Fancy Mild Cheddar Cheese Shredded, Coca-Cola Coke Zero (Can), Lay's Sour Cream & Onion Potato Chips, Totino's Pepperoni Pizza Rolls. Snacks/Other: Red Delicious Apples, Lofthouse Cookies Frosted Sugar Cookies. more...
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2869 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 9 hours and 45 minutes, Driving - 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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