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20.1
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1243 kcal
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Fat: 61.63g | Prot: 87.61g | Carbs: 86.28g.
Breakfast: 烤地瓜, 煎蛋, 小黃瓜. Lunch: 煮熟的竹筍（烹飪中加油）, 皇宮菜, 炒空心菜, 肉燥, 雞蛋（整個）, 豬里肉（柳肉，瘦肉）, 飯. Dinner: 蔬菜春卷, 雞蛋（整個）, 豬里肉（柳肉，瘦肉）, 白蘿蔔. Snacks/Other: 糖, 煮花生, 提拉米蘇. more...
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Gaining 1.4 kg a Week
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