Weigh In record (no journal entry) for 14 October 2020
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102.8 kg
Lost so far: 3.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1001 kcal
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Fat: 45.17g | Prot: 55.87g | Carbs: 100.69g.
Breakfast: Süt, Ceviz, Tadım Gün Kurusu Kayısı , Eti Lifalif Yulaf Ezmesi, Yayla Chia Tohumu, Kuru Üzüm. Lunch: Tavuk Köfte, İçim Kaymaksız Yoğurt. Dinner: Karışık Yeşil Salata, Melis Meksika Fasulyesi. Snacks/Other: Ceviz, Üzüm. more...
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Gaining 1.0 kg a Week
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feride taşlıdere's Weight History
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