Weigh In record (no journal entry) for 14 October 2020
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74.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1702 kcal
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Fat: 71.97g | Prot: 221.15g | Carbs: 44.41g.
Breakfast: Sadia Filé de Peito, Growth Supplements Whey Protein Isolado - Chocolate, Quaker Aveia em Flocos, Clara de Ovo, Ovo (Inteiro), Pasta de Amendoim. Lunch: Quaker Aveia em Flocos, Ovo, Amendoim, Sadia Filé de Peito de Frango. Dinner: Growth Supplements Whey Protein Isolado - Chocolate, Abacate. Snacks/Other: Clara de Ovo, Ovo (Inteiro). more...
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2920 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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