Weigh In record (no journal entry) for 14 October 2020
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64.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2073 kcal
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Fat: 96.81g | Prot: 92.78g | Carbs: 205.58g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Quero Feijão Carioca , Bauducco Cookies Chocco. Dinner: Queijo Mozzarella, Pão Francês. Snacks/Other: Vitapower Pasta de Amendoim Shot Protein. more...
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Losing 0.7 kg a Week
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Francisnt's Weight History
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