Weigh In record (no journal entry) for 14 October 2020
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88.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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466 kcal
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Fat: 11.60g | Prot: 27.78g | Carbs: 58.54g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Kölln Haferflocken (40g). Lunch: Aldi Kochschinken, Vollkornbrot. Dinner: Rote Zwiebeln, Mischkornbrot. more...
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Losing 2.1 kg a Week
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Hausladen's Weight History
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