Weigh In record (no journal entry) for 14 October 2020
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69 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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899 kcal
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Fat: 32.52g | Prot: 57.26g | Carbs: 92.01g.
Breakfast: Ekmecik Yufka Ekmeği, Çökelek, Lavaş, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Tahin Pekmez, Haşlanmış Yumurta. more...
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Gaining 2.1 kg a Week
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azyecoksukret's Weight History
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